Weigh In record (no journal entry) for 22 April 2016
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1297 kcal
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Fat: 73.86g | Prot: 84.80g | Carb: 83.00g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Pears, Tea (Brewed), Sugar, Milk. Lunch: Butter, Mann's Sugar Snap Peas, High Liner Wild Pacific Salmon. Dinner: Armstrong Marble Cheese, Black Diamond Marble Cheese, Cherry Tomatoes, Chicken Breast. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Light Peanut Butter, Black Diamond Old Cheddar Cheese, Blue Diamond Whole Natural Almonds (Bag). more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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