Weigh In record (no journal entry) for 22 April 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1485 kcal
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Fat: 68.28g | Prot: 67.02g | Carb: 151.21g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Lunch: Oscar Mayer Classic Wieners, Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat. Snacks/Other: Pears, Whole Milk. more...
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losing 1.8 lb a week
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