MMDuff10's Journal, 22 April 2016

134.6 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 83.05g | Prot: 62.12g | Carb: 87.38g.   Breakfast: Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Emerald Dry Roasted Almonds, Pepsi Pepsi Max (Bottle). Dinner: Canada Dry Diet Cranberry Ginger Ale, Jose Cuervo Gold Tequila, Scales Margarita Mix, Wendy's Apple Pecan Chicken Salad. more...

2082 kcal

Activities & Exercise: Elliptical - 46 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 35 minutes. more...