Weigh In record (no journal entry) for 22 April 2016
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196.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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483 kcal
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Fat: 7.36g | Prot: 59.05g | Carb: 44.20g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 1.0 lb a week
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marabella's weight history
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