Weigh In record (no journal entry) for 22 April 2016
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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822 kcal
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Fat: 21.86g | Prot: 73.06g | Carb: 98.77g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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losing 7.0 lb a week
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