Weigh In record (no journal entry) for 22 April 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1231 kcal
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Fat: 47.73g | Prot: 134.32g | Carb: 59.38g.
Breakfast: Strawberries, Giant Eagle Whole Raw Almonds, Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Fat Free Shredded Mozzarella Cheese, Egg, Spinach, Egg White. Lunch: Kool-Aid Kool-Aid sugar free jello, Yam, Trident Flounder Filets, Kerrygold Dubliner Irish Cheese, Brussels Sprouts. Dinner: No Name Mayonnaise, Quaker Rice Cakes - Lightly Salted, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Blueberries, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Premium Tuna in Water, Strawberries. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Kraft Fat Free Shredded Mozzarella Cheese, nuts n more coconut pb nuts m more coconut pb, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Promera Concret Chocolate Smores Whey. more...
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gaining 5.6 lb a week
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