Weigh In record (no journal entry) for 22 April 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1440 kcal
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Fat: 68.15g | Prot: 58.86g | Carb: 150.45g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Korin Coxinha da Asa, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (com Casca), Coxa de Frango. Dinner: Arisco Catchup Tradicional, Quero Maionese, Ovo de Codorna. Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Café Brasileiro Café, Yoki Pipoca Natural com Sal, Tomates. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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