Weigh In record (no journal entry) for 12 November 2011
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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2179 kcal
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Fat: 101.87g | Prot: 63.58g | Carb: 256.28g.
Breakfast: Mixed Nuts, Baba Ghanoush, Dinner Rolls. Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Butterscotch Brownie, Wheat Thins Crackers - Reduced Fat, Feta Cheese. more...
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steady weight
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