n8wet10's Journal, 12 November 2011

205.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 47.36g | Prot: 77.43g | Carb: 292.92g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, 6" Double Big Philly Cheesesteak. Dinner: Chicken Parmesan, Mixed Salad Greens, Cherry Wheat Beer. Snacks/Other: Real Italian Ice, Red Table Wine, Clementines, Banana. more...

2664 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...