Bernie_MAC's Journal, 22 April 2016

Weigh In record (no journal entry) for 22 April 2016
204.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2016:
1629 kcal Fat: 82.56g | Prot: 57.06g | Carb: 174.98g.   Breakfast: Iced Coffee with Skim Milk & Sugar, Egg White Delight McMuffin. Lunch: Avocados, Romaine Lettuce, Tomatoes, Lemon, Feta Cheese. Dinner: Sour Cream, Crumbled Feta Cheese Traditional, Tortilla Triangles. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Light Fat Free Yogurt - Blueberry, Raw Almonds. more...
losing 2.8 lb a week

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