Weigh In record (no journal entry) for 22 April 2016
|
204.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1629 kcal
|
Fat: 82.56g | Prot: 57.06g | Carb: 174.98g.
Breakfast: Iced Coffee with Skim Milk & Sugar, Egg White Delight McMuffin. Lunch: Avocados, Romaine Lettuce, Tomatoes, Lemon, Feta Cheese. Dinner: Sour Cream, Crumbled Feta Cheese Traditional, Tortilla Triangles. Snacks/Other: Captain's Wafers Cream Cheese & Chives Crackers, Light Fat Free Yogurt - Blueberry, Raw Almonds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernie_MAC's weight history
|