Weigh In record (no journal entry) for 22 April 2016
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281.3 lb
Lost so far: 5.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1673 kcal
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Fat: 46.80g | Prot: 193.72g | Carb: 112.66g.
Breakfast: Herzgut Buttermilch, Kaffee. Lunch: Milsani Deutsche Markenbutter, Wiesenhof Hähnchen Minutenschnitzel, K-Classic Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Hähnchenbrustfilet, Garnele, K-Classic Joghurt Mild 0,1% Fett, Chicoree. Snacks/Other: K-Classic Kalifornische Walnusskerne, Apfel. more...
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losing 0.8 lb a week
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