Weigh In record (no journal entry) for 22 April 2016
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218.7 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2061 kcal
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Fat: 121.52g | Prot: 122.66g | Carb: 121.26g.
Breakfast: Kawa, Splendido Majonez Wyborny, Pano Chleb Tostowy Pełnoziarnisty, Jajko, Lidl Mięso z Indyka na Kotlety. Lunch: Pikok Kiełbasa Podwawelska z Szynki, Dulano Kiełbaski Wiedeńskie. Dinner: Żeberka Wieprzowe, Pilos Jogurt Typu Greckiego, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Cola Original, Suszona Figa. more...
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2625 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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