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Just had my two weekly weigh in and have lost just under 2kg. That's not too bad. Slow and steady wins the race
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188.7 lb
Lost so far: 21.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1476 kcal
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Fat: 56.89g | Prot: 46.79g | Carb: 192.89g.
Breakfast: Snack a Jacks Caramel Rice Cakes, Brooklea Fat Free Vanilla Yogurt, Strawberries, Granola. Lunch: Galaxy Cookie Crumble, Snack a Jacks Caramel Rice Cakes, Tesco Chilli Rice Crackers. Dinner: Morrisons Kitchen Salt & Pepper Chicken, Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, Blue Dragon Peking Sticky Sauce, Tilda Mushroom Steamed Basmati Rice. more...
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losing 2.1 lb a week
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