Weigh In record (no journal entry) for 22 April 2016
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1277 kcal
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Fat: 33.85g | Prot: 77.39g | Carb: 156.01g.
Breakfast: Tesco Smooth Peanut Butter, Tesco Granny Smith Apples, Weight Watchers Peach Layered Fromage Frais, Coffee with Milk. Lunch: 7UP 7UP Free (Can), Florette Crispy Salad, Bernard Matthews Roast Turkey Breast Pieces, Kingsmill 50/50 Sandwich Thins, Tesco Sliced Pickled Beetroot, Tesco Healthy Living Thai Sweet Chilli Dressing. Dinner: Kingsmill 50/50 Sandwich Thins, Bernard Matthews Roast Turkey Breast Pieces. Snacks/Other: Cadbury Time Out, Space Raiders Pickled Onion, Walkers French Fries Cheese & Onion. more...
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2545 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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