Weigh In record (no journal entry) for 22 April 2016
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153.7 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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514 kcal
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Fat: 14.54g | Prot: 14.82g | Carb: 80.85g.
Lunch: Cadbury Highlights Hot Chocolate, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Dinner: Tesco Simple Side Salad, Mayonnaise, White Pita Bread. more...
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losing 6.2 lb a week
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Maxine smith's weight history
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