Weigh In record (no journal entry) for 22 April 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2374 kcal
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Fat: 113.47g | Prot: 104.25g | Carb: 235.06g.
Breakfast: Date, Honey, Beacon Midnight Velvet Dark Chocolate, Avocados, Nando's Chicken Livers, Woolworths Sandwich Wholewheat Bread. Lunch: Flora Pro-Active Low Fat Spread, Woolworths Hummus, Woolworths Sandwich Wholewheat Bread, Date, Liqui Cranberry Cooler, Oreo Oreo Original, Woolworths Sticky BBQ Chicken Mini Fillets. Dinner: Oreo Oreo Original, Date, Tuna in Water (Canned), Sunflower Oil, Woolworths Bolognese Sauce. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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