Weigh In record (no journal entry) for 12 November 2011
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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343 kcal
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Fat: 7.49g | Prot: 29.84g | Carb: 44.31g.
Breakfast: Turkey Ham, 100 Calorie Sandwich Rolls. more...
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losing 8.4 lb a week
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