Weigh In record (no journal entry) for 22 April 2016
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232.4 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2665 kcal
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Fat: 55.60g | Prot: 263.99g | Carb: 250.46g.
Breakfast: All Nutrition Isolate Protein, Mleko z 2% Tłuszczu, Dawtona Sos Pomidorowy do Spaghetti, Mamma Mia Makaron Kokardki 100%Durum, Kawa z Mlekiem, EkoWital Olej Kokosowy, Filet z Piersi Kurczaka FILET, All Nutrition Isolate Protein, Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie, Jajko, BioTech USA Iso Whey Zero. more...
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gaining 1.5 lb a week
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