echiang's Journal, 12 November 2011

12.9%

148.6 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 70.80g | Prot: 99.18g | Carb: 377.55g.   Lunch: Twix Minis, Butterfinger Bar (Fun Size), Sticky Rice, Chicken Vindaloo, Garlic Naan, Nesquik Reduced Fat Chocolate Milk. Dinner: Twix Minis, Teriyaki Sauce, Soy Sauce, Soybean Curd, Sticky Rice, Nesquik Reduced Fat Chocolate Milk. Snacks/Other: Fuji Apples, Dry Roasted Macadamias with Sea Salt. more...

2137 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...