Weigh In record (no journal entry) for 12 November 2011
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261.5 lb
Lost so far: 14.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2198 kcal
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Fat: 80.26g | Prot: 88.65g | Carb: 280.46g.
Breakfast: Extra Large Grade A Eggs, Light Multigrain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Bacon. Lunch: Chicken Vegetable Harvest Soup, White Bean Chicken Chili. Dinner: Olde World Ciabatta Cheese Rolls, Linguine, Premium Pork Sausage Regular, Pasta Sauce Chunky Vegetable. Snacks/Other: EMERALD SMOKED ALMONDS. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 4.2 lb a week
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