Weigh In record (no journal entry) for 12 November 2011
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205.6 lb
Lost so far: 45.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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670 kcal
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Fat: 11.00g | Prot: 57.15g | Carb: 87.65g.
Breakfast: Roast Beef (Lean Only Eaten), melon, honeydew melon, Watermelon, Pineapple, Coffee (Brewed From Grounds). Lunch: chicken breast, apple, Iceberg Lettuce (Includes Crisphead Types), peas. Dinner: pineapple cake, roast beef, corn, Lettuce, Pickled Beets (Solids and Liquids, Canned), Cherry Tomatoes. more...
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3163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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