kthyjmrls's Journal, 12 November 2011

168.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 26.45g | Prot: 43.23g | Carb: 178.52g.   Breakfast: Traditional Pepperoni Pizza. Dinner: Chicken Fried Rice. Snacks/Other: Caramel Cone Ice Cream Cup, Peach, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...