Weigh In record (no journal entry) for 22 April 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2788 kcal
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Fat: 62.19g | Prot: 163.32g | Carb: 306.98g.
Breakfast: Banaan, Whey Isolate Vanille, Amandeldrink Ongezoet, Cacao, Havermout, Magere Franse Kwark. Lunch: Hofstee de Drie Eiken Kalkoenfilet Gegrild, Van Vlegelaar Fries Roggebrood, Linessa Cream Cheese Light, Komkommer (met Schil). Dinner: McDonald's McKroket, McDonald's Hamburger. Snacks/Other: Witte Tafelwijn, Oma's Cake Roomboter Appel Kaneelcakejes, Kiwi, Linessa Magere Franse Kwark, Granola Reep Appel, Smart Bar Delicious Cookies, Whey Perfection, Magere Franse Kwark. more...
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2149 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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