Weigh In record (no journal entry) for 22 April 2016
|
174.4 lb
Lost so far: 5.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1796 kcal
|
Fat: 73.90g | Prot: 84.02g | Carb: 184.28g.
Breakfast: Royal Crest Dairy 1.5% Milk, Strawberries, Apples, Pears, Fresh & Easy Cut Mango. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Κουλούρι Θεσσαλονίκης, Banana, freddo espresso. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|