Weigh In record (no journal entry) for 21 April 2016
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1837 kcal
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Fat: 126.43g | Prot: 93.88g | Carb: 80.75g.
Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Cauliflower, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Calavo Avocado, America's Choice Natural Walnuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bragg Organic Apple Cider Vinegar, Water, Talking Rain Sparkling Ice - Peach Nectarine, Starbucks Espresso Shot. more...
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3038 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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SteelerMummeh's weight history
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