Weigh In record (no journal entry) for 11 January 2010
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 January 2010:
|
2002 kcal
|
Fat: 68.81g | Prot: 148.05g | Carb: 201.42g.
Breakfast: 2% American Cheese Slices, Reduced Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), Light Nonfat Yogurt - Strawberry Banana, Premium Protein Powder - Vanilla. Lunch: chili's shrimp salad. Dinner: Chicken Parmesan. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|