Weigh In record (no journal entry) for 12 November 2011
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1218 kcal
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Fat: 78.81g | Prot: 39.26g | Carb: 87.69g.
Breakfast: Zwieback, Apfel. Lunch: Weich Gekochtes Ei, Saure Sahne, Apfel. Dinner: Blattsalat Rohkost Mix, Zwieback, Weich Gekochtes Ei. more...
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steady weight
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schamanin's weight history
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