Weigh In record (no journal entry) for 12 November 2011
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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691 kcal
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Fat: 15.93g | Prot: 39.84g | Carb: 112.31g.
Breakfast: Toasted Oat Cereal, Almond Breeze Unsweetened Vanilla. Lunch: 100% Whole Wheat Bread, Fat Free American Cheese Singles, Chili (Large). Dinner: Almond Breeze Unsweetened Vanilla Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 2.1 lb a week
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josie570's weight history
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