Weigh In record (no journal entry) for 22 April 2016
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130.1 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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510 kcal
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Fat: 21.27g | Prot: 6.99g | Carb: 70.96g.
Breakfast: Nasi Kuning. Snacks/Other: Cheetos Jagung Bakar, Chitato Rasa Sapi Panggang. more...
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losing 12.9 lb a week
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dhytaprmswr's weight history
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