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P6
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1891 kcal
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Fat: 71.54g | Prot: 90.30g | Carb: 171.11g.
Breakfast: Skinny Peppermint Mocha (Grande), Fruit Bread without Nuts. Lunch: Chocolate Milk (Lowfat), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: French or Vienna Bread (Includes Sourdough), Shrimp, Salad Dressing, Sugared Pecans (Sugar and Egg White Coating), Spinach, Red Table Wine, Mashed Potato (from Fresh), 7 oz Filet Mignon. more...
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2347 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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