Weigh In record (no journal entry) for 21 April 2016
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134.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2069 kcal
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Fat: 51.43g | Prot: 77.73g | Carb: 180.57g.
Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Near East Original Rice Pilaf Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Yogurt Dressing, Cucumber (with Peel), Tomatoes, Carrots, Sweet Red Peppers, Cucumber (with Peel), Sweet Red Peppers, Carrots, Pickles, Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Teta Foods Fattoush Dressing, Lettuce, Sabra Roasted Red Pepper Hummus, Pita Pit White Pita Bread. Dinner: Wegmans BBQ Pulled Pork, Golden Corral White Gravy, Blue or Roquefort Cheese, Ore-Ida Tater Tots, Cream (Half & Half), Osem Israeli Chocolate Covered Matzah. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Act II 100 Calorie Butter Mini Popcorn Bags, Cocktail, Red Table Wine. more...
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gaining 4.2 lb a week
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