Weigh In record (no journal entry) for 21 April 2016
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2306 kcal
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Fat: 94.25g | Prot: 95.58g | Carb: 205.51g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Tomatoes, Bell Peppers, Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Penne. Dinner: Alamos Malbec, Tomatoes, Bell Peppers, Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Penne. Snacks/Other: Perugina Extra Dark Chocolate 85% Cacao, Chobani Nonfat Blackberry Greek Yogurt, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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losing 3.5 lb a week
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