Weigh In record (no journal entry) for 21 April 2016
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211.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1823 kcal
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Fat: 90.78g | Prot: 70.99g | Carb: 157.46g.
Breakfast: Boiled Egg, spinach, pineapple smoothie. Lunch: Chipotle Mexican Grill Chicken Burrito, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Egg. Dinner: Eckrich Natural Casing Franks, Aunt Millie's Homestyle Honey Hot Dog Buns. Snacks/Other: Guinness Original Stout, Almonds. more...
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losing 5.3 lb a week
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