Weigh In record (no journal entry) for 21 April 2016
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153.0 lb
Lost so far: 13.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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794 kcal
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Fat: 31.35g | Prot: 33.42g | Carb: 98.71g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Soy Protein Isolate, Coffee-Mate Italian Sweet Creme Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cadbury's Roast Almond Chocolate Bar, Quaker Rice Cakes - Salt Free, Salad Dressing, Tuna in Water (Canned), Carrots, Earth Island Veganaise. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Peach & Mango Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1914 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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