honeymoi79's Journal, 11 November 2011

181.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 29.43g | Prot: 56.29g | Carb: 235.91g.   Breakfast: Light Vanilla Soy Milk, Sweet Potato. Lunch: Pork Fried Rice. Dinner: Sushi. Snacks/Other: No Sugar Added Mandarin Oranges, Light String Cheese. more...

3112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sleeping - 8 hours. more...