Weigh In record (no journal entry) for 11 November 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2011:
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1777 kcal
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Fat: 90.39g | Prot: 70.40g | Carb: 151.93g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, water, Nut Medley Starbucks, Dried Fruit Starbucks, Oatmeal Starbucks, coffee mate creamer, Coffee. Lunch: water, Chicken Enchilada Soup, Ranch Avacado Dressing, House salad Chilis. Dinner: crescent roll, Beef Gravy Heinz, Mashed Potatoes, Beef Tenderloin. Snacks/Other: Wine Sparkling Whie. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 50 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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