Weigh In record (no journal entry) for 21 April 2016
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1959 kcal
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Fat: 69.09g | Prot: 161.59g | Carb: 177.39g.
Breakfast: Simple Truth Black Chia Seeds, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, Driven Cinnamon Roll. Lunch: Arthur's Shredded Parmesan Cheese, Egg White, Al Fresco Roasted Garlic Chicken Sausage, Applegate Farms Organic Uncured Sunday Bacon, Spinach. Dinner: Private Selection Frozen Dark Sweet Pitted Cherries, Health Warrior Chia Bar Acai Berry, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Cucumber (Peeled), Strawberries, Dole Hearts of Romaine, Calavo Avocado, Kroger Tilapia Fillets. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Made Almond Butter, on Mint Casein, Wrigley Extra Peppermint Gum, Starbucks Iced Skinny Vanilla Latte (Grande), Starbucks Spinach Feta Egg White Wrap. more...
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losing 1.4 lb a week
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