Weigh In record (no journal entry) for 21 April 2016
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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983 kcal
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Fat: 36.07g | Prot: 42.03g | Carb: 126.31g.
Breakfast: Powdered Sugar, Baked Pancake. Lunch: Gimbal's Fine Candies Gourmet Jelly Beans, Deli Sliced Ham, Lay's Kettle Cooked Mesquite BBQ Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pink Lady Apples. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Roasted Potato, Tenderloin Pork. more...
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gaining 4.2 lb a week
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