Weigh In record (no journal entry) for 21 April 2016
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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974 kcal
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Fat: 40.04g | Prot: 41.07g | Carb: 136.88g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Bertolli With Butter, Hovis Wholemeal Bread, Marks & Spencer Feta & Olive Greek Salad. Dinner: Honey, Whole Milk Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Supersweet Mini Corn on The Cob, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Acai Berry Super Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.7 lb a week
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