sliverhides's Journal, 21 April 2016

169.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 76.54g | Prot: 58.94g | Carb: 174.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Calzone with Meat and Cheese. Dinner: Fettuccine Alfredo. Snacks/Other: Nestle Raisinets. more...

3219 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...