Weigh In record (no journal entry) for 21 April 2016
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179.4 lb
Lost so far: 46.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1837 kcal
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Fat: 27.99g | Prot: 247.01g | Carb: 129.09g.
Breakfast: Fage Total 0% Greek Yogurt, Beyond Meat Beef-Free Crumble (Beefy), Egg White, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Cascadian Farm Organic Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Season's Choice Baby Brussels Sprouts, Fage Total 0% Greek Yogurt, Monterey Jack Cheese, Egg, Egg White. Snacks/Other: Samuel Adams Light Beer, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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