Weigh In record (no journal entry) for 21 April 2016
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2016:
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1891 kcal
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Fat: 86.78g | Prot: 75.03g | Carb: 194.60g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Duchy Originals Organic Farmhouse Cheddar, Sainsbury's Taste The Difference Handcrafted Half Ciabattas, Sainsbury's Somerset Goat's Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Waitrose Chestnut Mushrooms, Tesco Ribeye Steak, Soured Fresh Cream, Dijon Mustard, Tesco Olive Oil, Tesco Plain Flour, Sainsbury's British Petits Pois, Lurpack Slightly Salted Butter, Onions, Waitrose Basmati Atic Rice. Snacks/Other: Raspberries, Doritos Tangy Cheese (30g). more...
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losing 4.2 lb a week
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