Weigh In record (no journal entry) for 21 April 2016
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2016:
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1455 kcal
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Fat: 45.14g | Prot: 71.64g | Carb: 186.15g.
Breakfast: Banaanit, Tee (Haudutettu), Voi, Valio Arkijuusto, Planti Soygurt Creamy Rhubarb, Nalle Suklaakaurajuoma. Lunch: Sinappi, Jalostaja Kasvishernekeitto. Dinner: Valio Arkijuusto, Ketsuppi, Sinappi, Hoviruoka Kasvispiirakka. Snacks/Other: Pirkka Proteiinipatukka Suklaa. more...
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2562 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 0.1 lb a week
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