Weigh In record (no journal entry) for 21 April 2016
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176.1 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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924 kcal
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Fat: 24.58g | Prot: 28.35g | Carb: 147.62g.
Breakfast: Bolo de Chocolate, União Açúcar Demerara, Café Expresso, Sadia Peito de Peru Defumado Light, Philadelphia Cream Cheese Light, Pão Integral. Lunch: União Açúcar Demerara, Maguary Suco de Caju, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Qualitá Uva Niagara. more...
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gaining 3.1 lb a week
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