moose II's Journal, 21 April 2016

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97/68p67

256.0 lb Lost so far: 43.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

993 kcal

Fat: 51.69g | Prot: 67.48g | Carb: 26.01g. Breakfast: Hormel Boneless Pork Tenderloin. Lunch: Ground Beef (Cooked). Dinner: Avocados, Broccoli Flower Clusters, Coors Keystone Light Beer. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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moose II's Journal, 21 April 2016

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