arj143's Journal, 21 April 2016

306.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 36.57g | Prot: 57.05g | Carb: 167.46g.   Breakfast: Kozy Shack Chocolate Pudding, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Vanilla, M&M's Red's Ultimate M&M's Cookies, Ruffles Reduced Fat Sea Salted Potato Chips, Brownberry Oatnut Whole Grain Bread, Coca-Cola Diet Coke Caffeine Free (Can), Apples, Deli Turkey or Chicken Breast Meat, Cheese. more...

3815 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...