Weigh In record (no journal entry) for 21 April 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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446 kcal
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Fat: 22.72g | Prot: 4.44g | Carb: 59.10g.
Breakfast: Cream (Half & Half), Brown Sugar, Starbucks Old Fashioned Glazed Donut. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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