Weigh In record (no journal entry) for 21 April 2016
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1619 kcal
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Fat: 71.23g | Prot: 124.61g | Carb: 47.30g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Coffee. Lunch: Best Foods Real Mayonnaise, Kale, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Mezzetta Pitted Greek Kalamata Olives, Feta Cheese, Kirkland Signature Atlantic Salmon Canned, Baby Spinach. Dinner: Strawberries, Publix Ground Beef Sirloin 90/10, Bell Peppers. Snacks/Other: Red Lobster Classic Martini with Vodka, Frigo Cheese Heads 100% Natural Light String Cheese, Jack Link's Original Turkey Jerky. more...
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2944 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 5.6 lb a week
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