abane's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1727 kcal Fat: 70.91g | Prot: 37.13g | Carb: 235.51g.   Breakfast: Half Baked Ice Cream. Lunch: Premium Oven Roasted Turkey Breast, Sharp Cheddar Cheese, Mayonnaise, Jalapeno Potato Chips. Dinner: Cinnamon Toast Crunch, Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2420 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 7.0 lb a week



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