ctfd102's Journal, 11 November 2011

235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 46.15g | Prot: 171.47g | Carb: 48.65g.   Breakfast: folgers coffee. Lunch: Canadian Bacon, Egg Beaters - Original, Shredded Mozzarella Cheese, Smoked Turkey Breast. Dinner: Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Trix Strawberry Kiwi Yogurt. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...